Beyond Covid

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"You don't have to go through this alone"
~Catherine Powers-James Ph.D, Psychologist

“Everyone’s symptoms will be different,” Powers-James says, “but there are a few common ones to watch for.” If you’re generally not feeling like yourself, that may be one of the first signs you’re experiencing the blues.

From https://www.mdanderson.org/cancerwise/covid-19-blues-vs--depression Article by Molly Adams

BEYOND COVID ISSUES:

  • Feelings of sadness, tearfulness, emptiness or hopelessness

  • Feelings of restlessness

  • Guilt

  • Anger or irritability

  • Withdrawing from things you used to enjoy

  • Avoiding talking to friends and family

  • Changes in sleep

  • Thoughts about self-harm

  • Changes in appetite or weight

  • Fatigue

As a Licensed Marriage and Family Therapist in Los Angeles. Please know that I work only remotely at this time.