Journal Writing to Heal and Cope with New Realities and Beyond

We all have a story in our hearts that needs to be told!

There is a place
Where you will find out
That you are not alone
That your story is not the only story
That we are all part of the same verse
The universe of words
Writing heals and makes us whole.
come. We are waiting for you!

Journal Writing will help you:

• Invest in your personal growth

• Challenge yourself to take creative risks!

• Use MUSIC and LYRICS for healing.

• An excellent article, WRITE YOURSELF WELL, was published in PSYCHOLOGY TODAY by John Evans and published on August of 2012.

Journal writing can help us understand our internal and external challenges such as:

• Transitions

• Hope

• Love

• Abandonment

• Survival and ultimately

• STRENGTH